Your Daily 60 Seconds is the micro-ritual for modern life. A Daily break designed to anchor your mind to a single sensory experience. Reclaim your focus and start your day centered in one minute.
Feb 20, 2026
Finish one tiny task—wash one dish, send one email, or fold one shirt.
Feb 19, 2026
Open a physical book and listen to the sound of the spine creaking.
Feb 18, 2026
Find a patch of sun hitting a window and stand in it.