In partnership with
Your supplements need a system too.
People who are serious about their health already know: keeping up with your supplements can get complicated.
And you're probably tracking it all in a notes app. Or a spreadsheet. Or just trying to remember.
SuppCo is changing all that. Their dedicated app lets you digitize your cabinet, get expiration reminders, and catch nutrient overlaps you didn't know existed.
Plus, their StackScore calculates the quality and balance of your routine to help you make optimizations.
Your workouts have a system. Your diet has a plan. Your supplements should too. Get your StackScore from SuppCo and see where your stack stands.
Cold water "shocks" the vagus nerve, signaling your body to calm down and lower its heart rate.
Hold the cold sensation for 15 seconds and notice your focus sharpen.
Are you a "hot water" or "cold water" person?
Until tomorrow, keep pausing, reflecting, and connecting.
Your Daily 60 Seconds
P.S. I want to ensure these tools are available to everyone who feels the need for a moment of quiet.
The 60-Second Reset Bundle—which includes the 5-Day Digital Detox Guide and the 2-Minute Emergency Calm Audio—is now ready to be part of your routine. You can welcome it into your life in whichever way feels right for you:
A small seed of support
A $9 contribution gives you immediate access and helps keep this newsletter thriving.
The 60-Second Reset Bundle
Instant calm for busy days. Includes the 5-Day Digital Detox Guide (PDF) and the 2-Minute Emergency Calm Audio.
Growing our circle
If you find value here and share it with 3 friends, I’ll send you the bundle for free as a gift for helping us find more quiet together.
Whichever path you choose, I hope these tools help you find your center today.