Finding space for yourself today?
The 60-Second Reset Bundle is waiting to guide your detox. You can support this journey with a $9 contribution, or grow our circle by inviting 3 friends to join us and receiving the bundle as a gift. You’ll find the details at the end of today’s reflection.
Sour flavors snap us into the present moment faster than almost any other sensation. It's a "wake up" for the brain.
Notice how your mouth reacts to the tartness and stay with that sensation for 30 seconds.
Sweet or savory?
Until tomorrow, keep pausing, reflecting, and connecting.
Your Daily 60 Seconds
P.S. I want to ensure these tools are available to everyone who feels the need for a moment of quiet.
The 60-Second Reset Bundle—which includes the 5-Day Digital Detox Guide and the 2-Minute Emergency Calm Audio—is now ready to be part of your routine. You can welcome it into your life in whichever way feels right for you:
A small seed of support
A $9 contribution gives you immediate access and helps keep this newsletter thriving.
The 60-Second Reset Bundle
Instant calm for busy days. Includes the 5-Day Digital Detox Guide (PDF) and the 2-Minute Emergency Calm Audio.
Growing our circle
If you find value here and share it with 3 friends, I’ll send you the bundle for free as a gift for helping us find more quiet together.
Whichever path you choose, I hope these tools help you find your center today.