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The scalp holds a surprising amount of tension. Stimulating it mimics the comforting feeling of being groomed, releasing endorphins that make us feel cared for.
Massage the very back of your head, right where it meets your neck, for 60 seconds.
Do you prefer brushing your own hair or having someone else play with it?
Until tomorrow, keep pausing, reflecting, and connecting.
Your Daily 60 Seconds
P.S. I want to ensure these tools are available to everyone who feels
the need for a moment of quiet.
The 60-Second Reset Bundle—which includes the 5-Day Digital Detox Guide and the 2-Minute Emergency Calm Audio—is now ready to be part of your routine. You can welcome it into your life in whichever way feels right for you:
A small seed of support
A $9 contribution gives you immediate access and helps keep this newsletter thriving.
The 60-Second Reset Bundle
Instant calm for busy days. Includes the 5-Day Digital Detox Guide (PDF) and the 2-Minute Emergency Calm Audio.
Growing our circle
If you find value here and share it with 3 friends, I’ll send you the bundle for free as a gift for helping us find more quiet together.
Whichever path you choose, I hope these tools help you find your center today.